Training for lacrosse during the summer months is crucial to your success throughout the lacrosse season. It is important to understand the basics of creating a summer training schedule, including knowing when to incorporate rest days.
Lacrosse training is about consistency and endurance rather than powering through each and every day. The following tips will help you create a lacrosse training schedule that works for you and your lacrosse team.
Tips for Creating a Lacrosse Summer Training Schedule:
- Create a well-rounded fitness plan that includes endurance training, conditioning, and strength training. According to iSport, a training plan that incorporates all of these elements will better prepare the entire body for the upcoming season.
- Exercises: Crunches and plank exercises, weightlifting, ladder drills, and jumping rope are good choices when it comes to creating a fitness plan for summer lacrosse training.
- Include exercises to your summer lacrosse training routine that focuses on improving stick skills. By working on such skills throughout the summer you will be able to start the season as a standout on your team.
- Exercise: Hitting the ball against the wall – it helps build muscle memory and improves reaction times when it comes to handling your lacrosse stick.
- Do not forget that you need to be mentally prepared for the season. Throughout the summer, it is important to remember why you play lacrosse and to keep your personal goals in mind, as well as the goals you have for your team.
- Exercise: Write down personal and team goals, and make notes on how you can work to achieve them.
- Always remember to take rest days. Rest days are essential, not just for your mind but also for your body. Salisbury University recommends that their men's lacrosse team takes at least one - but preferably two - rest days each week.
- Exercises: Cryotherapy techniques such as ice baths help with any muscle spasms, relaxing in a hot tub helps with any joint pain or stiffness, laps in the pool (hydrotherapy is both good for the body and relaxing for the mind), sleep between seven and nine hours per night, stay hydrated, and avoid all types of alcohol.
It is essential that you create a training schedule and stick to it. Missing workouts here and there might not seem like a big deal at the time, but they can be extremely detrimental to your skills and your overall health once the season starts up again in the fall.
The best way to prepare for the season is to stay in shape, and prepare your body for the intensity that comes when your summer lacrosse training begins. While you will be preparing yourself personally for your particular position, remember that your commitment to training also proves your commitment to your lacrosse team. While everyone wants to improve individually, it is important to keep in mind that the overall goal is to succeed as a team.