Lacrosse is an extremely exciting, strenuous, and fast-paced sport. The lacrosse stick each player carries can also be referred to as a crosse or shaft; it is the primary weapon of all players on the field no matter which position they play. Therefore, it is essential that you carefully select the lacrosse stick that fits you.
In spite of the fact that every lacrosse player uses a lacrosse stick, their position will impact not only the length of the stick they use, but also its weight. For example, attackers will generally choose to use a lighter stick to allow for more freedom of movement on the field. Defenders and goalies, on the other hand, will generally use a longer and heavier crosse. This provides more strength for blocking attackers from the opposing team and preventing them from advancing their positions on the playing field.
Lacrosse shafts can be made from several different types of material. Younger, less experienced lacrosse players often prefer to use lacrosse handles made of an aluminum alloy. Aluminum alloy does not offer the strength of other lacrosse handles but it does offer more variability and is easier for new players to use.
Titanium is another popular shaft material; it is still lightweight, but is stronger than aluminum. A lacrosse stick made from titanium can work well for both beginners and advanced players.
Crosses made of composite carbon fibers have the strength necessary not only for attackers but for defenders as well. Crosses made from this light, strong composite can be perfect for intermediate and advanced players.
The most popular crosses for serious players are made from a scandium alloy; it not only has the correct weight to be used by players of all positions, it is also known for its long lasting performance. Many of the world’s best professional lacrosse players prefer to use lacrosse shafts made from scandium alloy.
The NCAA determines the acceptable length of lacrosse shafts. For men, this range currently falls from 40 to 72 inches, while it generally falls from 35.5 inches to 43.25 inches for women. Lacrosse sticks designed for female players also have a slightly smaller diameter to allow for a better grip of the lax shaft. Attackers will generally use sticks at the low end of the permitted range, while defenders and goalies will use sticks at the high end of this range. The most important factor, however, is simply how comfortable you are with the stick you choose.
Once you have found the lacrosse stick that you wish to use, the second part of the selection process begins: choosing a lacrosse stick head. This, too, will be significantly impacted by your position and your personal preferences. Heads are designed differently for attackers, defenders, and goalies, with variations in each category. For example, you can find each type of head made of mesh or traditional nylon lacing; mesh is more common for goalies due to its lessened rebound, while lacing is more common for attackers. Try a variety of types of heads to see which works best for your style of play before purchasing your own.
Using the correct lacrosse head with the right stick can make a tremendous difference in your game, allowing you more control over the ball and improving the strength and accuracy of your throws and your catches. The correct lacrosse shaft and head can result in a noticeable improvement in your game performance.