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Tag Archives: dehydration

  • Staying Hydrated During Hot Practices

    lacrosse player drinking

    As the seasons change and summer approaches with full force, practices are getting hotter and dehydration cases are increasing. The body can lose up to 8 cups of water in the first hour of lacrosse practice, especially on a hot field in the middle of the summer. Staying hydrated is important for both performance and safety, and gives your body the ability to recover from dehydration after you stop practice. Continue reading

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