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Tag Archives: lacrosse drills

  • At Home Lacrosse Drills

    Posted on November 25, 2013 by Lax World

    Whether you are suffering from a lack of action during the off-season or just want to sharpen your lacrosse skill, doing a few rudimentary at home lacrosse drills can really improve your game. It’s always great to have a partner to practice with, but there are several drills designed for solo action that you can use at home to enhance your skills. Continue Reading

    Posted in Lacrosse Tips and was tagged with lacrosse drills, Drills

  • 5 Benefits of Lacrosse for Kids

    Posted on October 11, 2013 by Lax World

    If you are lucky enough to have a child that expresses interest in playing lacrosse, you can look forward to a lot of things. There are a number of benefits to playing the sport that can make a world of difference for the average youngster. From improved mental acuity, increased fitness, socialization and team building [...]

    Posted in Lacrosse Tips and was tagged with lacrosse, off-season training, lacrosse drills, lacrosse gear

  • How to Stay in Lacrosse Shape during the Offseason

    Posted on August 30, 2013 by Lax World

    Every athlete needs a break to relieve tired muscles, tend to injuries and indulge in some rest and relaxation. Just because it’s the off-season doesn’t mean you should abandon lacrosse altogether. To be in your top form for next season, you need to stay fit during the off-season.

    Lacrosse is a high-impact sport that works virtually every muscle in the body. Players need strength and endurance to run up and down the field, to swing a lacrosse stick and to throw and cradle the ball. Frequent workouts help you stay in better lacrosse shape, while improving your cardiovascular fitness, complete-body strength and muscular endurance. Continue Reading

    Posted in Lacrosse Tips and was tagged with lacrosse, lacrosse drills, lacrosse news

  • Lacrosse Face-Off Tips and Drills to Dominate the X

    Posted on December 7, 2012 by Lax World

    Lacrosse Faceoff

    Properly executing a lacrosse face-off is a combination of skills – both physical and mental. Using the proper tools, mind-set, and body placements are a deadly combination that will increase your possessions off the X.

    Middies who participate in the face-off are the make-it-or-break-it players on the field. To gain an advantage at the face-off there are certain drills that need to be incorporated into your training sessions – no matter your skill level. Continue Reading

    Posted in Lacrosse Sticks, Lacrosse Tips, Lacrosse News and was tagged with face-off, face-off drills, face-off tips, lacrosse drills