Posted on January 15, 2013 by LaxWorld
The game of lacrosse is won and lost at the midfield spot, and for this reason they need to be the most finely tuned athletes on the field. Middies are the workhorses of the team, and must use their superior athletic shape to be highly skilled on both offense and defense. Continue Reading
Posted in Lacrosse Tips and was tagged with middie exercises, split dodge exercises, shooting on the run, stick work, off-season training